Appreciation is the great neutralizer

By drcatchiro | September 13, 2023

Want to learn how to control your emotions better and have a quick tool to help pull you out of anger or suffering? Being grateful and appreciation is your instrument of choice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_62_9_13_23_Appreciation_is_the_great_neutralizer.mp3Podcast: Play in new window | Download

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Unmotivated?

By drcatchiro | September 7, 2023

It happens to all of us. It’s just one of those days. Time to get back to basics, ground yourself, and allow the day to pass. It always gets better… https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_61_9_6_23_Back_to_Basics.mp3Podcast: Play in new window | Download

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Mastering the Habit of Showing Up

By drcatchiro | August 29, 2023

Half the battle of learning a new habit or doing something you don’t like to do is just starting…learn an easy tactic that will get you started and get you on the path to success. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_60_8_29_23_Mastering_The_Habit_of_Showing_Up.mp3Podcast: Play in new window | Download

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Paralysis By Analysis

By drcatchiro | August 23, 2023 |

Overwhelmed by thinking about how much you have to do? Just pick one thing you can actually finish, do it, and use that for motivation to conquer other tasks! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_59_8_22_23_Paralysis_By_Analysis.mp3Podcast: Play in new window | Download

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Power of Connection

By drcatchiro | August 16, 2023

Want to achieve a goal? There’s power in a group that connects with each other. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_58_8_15_23_Power_of_Connection.mp3Podcast: Play in new window | Download

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Life Is Working For You

By drcatchiro | August 8, 2023 |

Switch your perspective from life is working TO you to FOR you and remember everything is perfect right now. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_57_Life_is_working_for_you_8_8_23.mp3Podcast: Play in new window | Download

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