Flip Your Energy

By drcatchiro | June 21, 2024

Have you ever gotten nervous about something you have to do? Dr. Hunter dives into her own experience with being nervous, and how she channels that energy to excitement. It’s all about perspective! Stop by Dr. Hunter’s book signings for “Five Degrees To Your Future” this weekend! Saturday, June 22 @ 11:30 am – Generation…

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Feed Your Head (All of the good stuff)

By drcatchiro | June 14, 2024 |

It is so easy to get caught up in all the negativity and craziness of the world around us. Dr. Hunter offers some alternatives – listening and reading positive material and creating a “bubble” around you to put you in the best head space. She delves into the quantum field of infinite possibilities and shares…

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The Kids Get It

By drcatchiro | May 31, 2024 |

Gen Z’ers and Millennials are prioritizing self-care and work-life balance much more than us older folk in the Gen X and Baby Boomer ages. Dr. Hunter discusses this phenomena and how important it is to shift into more of a balanced life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_90_5_31_24_Self-care_Work_Life_Balance.mp3Podcast: Play in new window | Download

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The Wheat OG

By drcatchiro | May 24, 2024 |

Dr. Hunter shares her new sourdough baking adventure with Einkorn – the original wheat. She details her journey with gluten free flours and how she has progressed to the Einkorn sourdough arena. We wish she could share the smells along with the description of her baking treats! Please see the link on thefivedegrees.com to order…

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Joy of Anticipation

By drcatchiro | April 25, 2024 |

Vorfreude, or “anticipatory joy” is a concept to help improve happiness and overall wellbeing. Isn’t it fun to look forward to something – the excitement of what fun is to come? Dr. Hunter talks about vorfreude in her life and how you can boost your own anticipatory joy to life a happier, healthier life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_88_4_25_24_Anticipation_of_Joy.mp3Podcast:…

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Sunlight & Vitamin D

By drcatchiro | April 17, 2024 |

The sun has gotten some bad publicity over the years. Dr. Hunter discusses why getting regular exposure to sunlight is vital to our overall health and some tips on cautiously using the sun to get our Vitamin D and why Vitamin D is so important. She also let’s you know where to find her newly…

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