Longevity
Sober October
Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and…
Read MoreInto the Void
Have you ever brought yourself to the brink of physical and mental exhaustion? Dr. Hunter tells her tale of just that when she ran a difficult trail course that she was not prepared to do. She shares her story of fun that turned into pain, fatigue and panic. Talk about getting out of your comfort…
Read MoreThe Last Decade of Your Life
Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life…
Read MoreOn the Rebound
Dr. Hunter interviews Lindsay Bushman of Pilates On Demand. They jump into the world of the mini-trampoline (or rebounder) and it’s fitness and health benefits. Lindsay also shares her journey to becoming a fitness coach, and how she teaches her clients to be active with her creative workouts. She stresses the importance of taking care…
Read MoreDIY Discussion
Dr. Hunter talks about her love of Pinterest for all things DIY. She dives into how she is slowly making her own beauty and cleaning products, and how they are better for your health and the environment. Learn how you can easily make your own products with a few simple ingredients. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_101_9_5_24_DIY_Rantings.mp3Podcast: Play in new…
Read MoreFunctional Mushrooms – Fungi with a purpose
Dr. Hunter reviews several functional mushroom products that she uses regularly. She shares her faves, everything from coffee to mints. Learn the positive benefits of mushroom adaptogens and how you can integrate them into your daily routine. Chagaccino, Adaptogen Boost for your Coffee — by Renude Laird Superfoods – Creamers (They have a different version…
Read MoreUnpacking Greece & Turkey
Dr. Hunter talks about her recent trip to Greece & Turkey. She recounts her adventures, how there are good people everywhere, and how a big trip like that makes you more appreciative of what you have. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_99_8_22_24_Unpacking_Greece_Turkey.mp3Podcast: Play in new window | Download
Read MoreThe Sweet Life
As Dr. Hunter gets ready to embark on her Greece and Turkey vacation, she takes the time to discuss sugar and sugar alternatives. Learn about the pros and cons of each, and what Dr. Hunter chooses as her overall choice when she wants zero calories and minimal side effects. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_98_8_1_24_Sweetners.mp3Podcast: Play in new window |…
Read MoreWalking Into Your Future
Every think about what you want in the future? How your life would be? Dr. Hunter discusses Dr. Dispensa’s book, “Becoming Supernatural” and how walking meditation allows you to take steps into what you want to become. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_95_Walking_Into_Your_Future_7_12_24.mp3Podcast: Play in new window | Download
Read MoreRelease Your Creativity
You don’t have to be an artist to tap into your creativity to change your life. Dr. Hunter interviews Marc Scheff, award-winning coach, artist and author about how to tap into your own creativity. Whether you want to change up your life, or hit any goal big or small, you’ll enjoy their discussion. marcscheffcoaching.com https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_93_6_26_24_Interview_with_Marc_Scheff.mp3Podcast:…
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